Insanity HIIT（高强度间歇训练）

insanity营养指南中文.pdf - 1.08MBINSANITY_63天健身计划_中文课程表.xls - 13.00KB14 - Upper Body Weight Training.m4v - 654.26MB13 - Max Interval Sports Training.m4v - 721.92MB12 - Insane Abs.m4v - 515.16MB11 - Max Recovery.m4v - 614.21MB10 - Max Cardio Conditioning.mp4 - 662.71MB09 - Max Interval Plyo.mp4 - 694.22MB08 - Max Interval Circuit.mp4 - 759.51MB......

综合全身，心肺功能＆核心 － (HIIT)高强度间歇训练.mp4 - 32.92MB脂肪爆破者 － (HIIT)高强度间歇训练.mp4 - 34.46MB有氧搏击操 － (HIIT)高强度间歇训练.mp4 - 68.52MB腿增强式与有氧 － (HIIT)高强度间歇训练.mp4 - 115.56MB提高心肺功能 － (HIIT)高强度间歇训练.mp4 - 109.71MB斯巴达500锻炼 － (HIIT)高强度间歇训练.mp4 - 88.27MB强壮的双腿 － (HIIT)高强度间歇训练.mp4 - 116.24MB金字塔锻炼 － (HIIT)高强度间歇训练.mp4 - 78.89MB健身壶锻炼 － (HIIT)高强度间歇训练.mp4 - 31.55MB......

INSANITY中文课程表.xls - 20.00KB14 Upper Body Weight Training.mp4 - 766.54MB13 Max Interval Sports Training.mp4 - 845.74MB11 Max Recovery.mp4 - 719.48MB10 Max Cardio Conditioning.mp4 - 897.45MB09 Max Interval Plyo.mp4 - 781.78MB08 Max Interval Circuit.mp4 - 996.77MB07 Core Cardio Balance.mp4 - 651.02MB06 Cardio Abs.mp4 - 297.52MB......

insanity课表.jpg - 176.97KBInsanity-中文字幕-01 身体测试 标清_448x336_2.00M_h.264.avi - 475.17MB14 - Upper Body Weight Training INSANITY_576x432_2.00M_h.264.avi - 781.35MB13 - Max Interval Sports Training INSANITY_576x432_2.00M_h.264.avi - 862.77MB12 - Insane Abs INSANITY_576x432_2.00M_h.264.avi - 614.91MB11 - Max Recovery INSANITY_576x432_2.00M_h.264.avi - 733.97MB10 - Max Cardio Conditioning INSANITY_576x432_2.00M_h.264.avi - 842.59MB09 - Max Interval Plyo INSANITY_576x432_2.00M_h.264.avi - 883.41M...

insanity课表.jpg - 176.97KBInsanity-中文字幕-01 身体测试 标清_448x336_2.00M_h.264.avi - 475.17MB14 - Upper Body Weight Training INSANITY_576x432_2.00M_h.264.avi - 781.35MB13 - Max Interval Sports Training INSANITY_576x432_2.00M_h.264.avi - 862.77MB12 - Insane Abs INSANITY_576x432_2.00M_h.264.avi - 614.91MB11 - Max Recovery INSANITY_576x432_2.00M_h.264.avi - 733.97MB10 - Max Cardio Conditioning INSANITY_576x432_2.00M_h.264.avi - 842.59MB09 - Max Interval Plyo INSANITY_576x432_2.00M_h.264.avi - 883.41M...

insanity课表.jpg - 176.97KBInsanity-中文字幕-01 身体测试 标清_448x336_2.00M_h.264.avi - 475.17MB14 - Upper Body Weight Training INSANITY_576x432_2.00M_h.264.avi - 781.35MB13 - Max Interval Sports Training INSANITY_576x432_2.00M_h.264.avi - 862.77MB12 - Insane Abs INSANITY_576x432_2.00M_h.264.avi - 614.91MB11 - Max Recovery INSANITY_576x432_2.00M_h.264.avi - 733.97MB10 - Max Cardio Conditioning INSANITY_576x432_2.00M_h.264.avi - 842.59MB09 - Max Interval Plyo INSANITY_576x432_2.00M_h.264.avi - 883.41M...

跳跃系HIT.mp4 81.11 MB mp4

跳跃系HIT.mp4 81.11 MB mp4

跳跃系HIT.mp4 81.11 MB mp4