段江鹏：男篮力量训练更科学　以前错误观念被纠正.doc

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高阶(胸部、背肌、腹肌) https://www.aliyundrive.com/s/W3xhJmiaKEy/folder/64c076342ecf678f17e842e082762c8f92ab2b22 folder臀、腹部 https://www.aliyundrive.com/s/W3xhJmiaKEy/folder/64c07634ac789f9df1d944b088fc1f68eebf63be folder胸、上臂后侧 https://www.aliyundrive.com/s/W3xhJmiaKEy/folder/64c0763491f3fd96e59b4143a5520bf80619c198 folder背、上臂前侧 https://www.aliyundrive.com/s/W3xhJmiaKEy/folder/64c076344504390321d44abda23a8695040bfe9c folder肩、腰部 https://www.aliyundrive.com/s/W3xhJmiaKEy/folder/64c07634dceec19803c74ef4a1...