O型腿纠正.MOV

纠正措施 https://www.aliyundrive.com/s/gX6VXfCCxfN/folder/645df8b212a9c89fe147480aa0e1d494c0cb9d78 folder

纠正措施.1080p.BD中英双字.mp4 1.41 GB mp4

课后总结.mp4 24.69 MB mp4

O形腿矫正基础说明.mp4 24.92 MB mp4

9.呼吸训练.mp4 41.19 MB mp4

8.拉伸腰方肌（双侧）.mp4 26.37 MB mp4

7.拉伸髂胫束（双侧）.mp4 15.41 MB mp4

6.拉伸髂腰肌、股四头肌(双侧）.avi 71.43 MB avi

5.松解臀肌（双侧）.mp4 20.28 MB mp4

4.松解阔筋膜张肌（双侧）.mp4 24.74 MB mp4

3.松解髂胫束（双侧）.avi 50.38 MB avi

2.松解大腿前侧（双侧）.mp4 38.35 MB mp4

17.走路姿态与坐姿.avi 81.88 MB avi

16.变式弓箭步（双侧）.mp4 30.28 MB mp4

15.平板支撑.mp4 12.31 MB mp4

14.侧卧内收（双侧）.avi 29.37 MB avi

13.仰卧臀桥.avi 39.13 MB avi

12.蚌式开合（双侧）.mp4 35.79 MB mp4

11.青蛙趴（三式）.mp4 67.55 MB mp4

10.令字跪（三式）.avi 86.63 MB...

范范 O型腿矫正 https://www.aliyundrive.com/s/5hqzSBupLnH/folder/6257c02872c19598b2c5443ebaf1372152fbf729 folder

课后总结.mp4 24.69 MB mp4

O形腿矫正基础说明.mp4 24.92 MB mp4

9.呼吸训练.mp4 41.19 MB mp4

8.拉伸腰方肌（双侧）.mp4 26.37 MB mp4

7.拉伸髂胫束（双侧）.mp4 15.41 MB mp4

6.拉伸髂腰肌、股四头肌(双侧）.avi 71.43 MB avi

5.松解臀肌（双侧）.mp4 20.28 MB mp4

4.松解阔筋膜张肌（双侧）.mp4 24.74 MB mp4

3.松解髂胫束（双侧）.avi 50.38 MB avi

2.松解大腿前侧（双侧）.mp4 38.35 MB mp4

17.走路姿态与坐姿.avi 81.88 MB avi

16.变式弓箭步（双侧）.mp4 30.28 MB mp4

15.平板支撑.mp4 12.31 MB mp4

14.侧卧内收（双侧）.avi 29.37 MB avi

13.仰卧臀桥.avi 39.13 MB avi

12.蚌式开合（双侧）.mp4 35.79 MB mp4

11.青蛙趴（三式）.mp4 67.55 MB mp4

10.令字跪（三式）.avi 86.63 MB...

课后总结.mp4 24.69 MB mp4

O形腿矫正基础说明.mp4 24.92 MB mp4

9.呼吸训练.mp4 41.19 MB mp4

8.拉伸腰方肌（双侧）.mp4 26.37 MB mp4

7.拉伸髂胫束（双侧）.mp4 15.41 MB mp4

6.拉伸髂腰肌、股四头肌(双侧）.avi 71.43 MB avi

5.松解臀肌（双侧）.mp4 20.28 MB mp4

4.松解阔筋膜张肌（双侧）.mp4 24.74 MB mp4

3.松解髂胫束（双侧）.avi 50.38 MB avi

2.松解大腿前侧（双侧）.mp4 38.35 MB mp4

17.走路姿态与坐姿.avi 81.88 MB avi

16.变式弓箭步（双侧）.mp4 30.28 MB mp4

15.平板支撑.mp4 12.31 MB mp4

14.侧卧内收（双侧）.avi 29.37 MB avi

13.仰卧臀桥.avi 39.13 MB avi

12.蚌式开合（双侧）.mp4 35.79 MB mp4

11.青蛙趴（三式）.mp4 67.55 MB mp4

10.令字跪（三式）.avi 86.63 MB...

高手纠正9.混双接发球站位_混双进攻时的封网策略.rmvb - 78.83MB8.滑板吊球_杀球.rmvb - 78.01MB7.起动的第一步_正手发球.rmvb - 90.02MB6.反手击球的发力与握拍_反手接杀_反手推球.rmvb - 91.89MB5.后场击球点问题_正手劈球_正手发球.rmvb - 80.51MB4.正手挑球_正手勾对角_网前步法.rmvb - 83.80MB30.如何挑选球_如何选择适合自己的球拍_如何确定拍弦的磅数_羽毛球的礼仪.rmvb - 97.97MB3.反手球起动和步法_反手球的握拍与发力_前场球和后场球的步法与回动.rmvb - 80.51MB......

J 纠正措施 https://www.aliyundrive.com/s/gLzxj4P9Fwc/folder/647324044d324bdbbb0f4b0ba0273637dd8e7a94 folder

纠正措施.1080p.BD中英双字.mp4 1.41 GB mp4

J纠正措施 https://www.aliyundrive.com/s/RbMPWrsVueb/folder/6439f2c8fa2448f52d614897ba1177d32338ba72 folder

纠正措施 Corrective Measures.2022.HD1080P.人工英语中字.mp4 1.92 GB mp4