[陈超散打提高教程]扫描版[PDF].rar

航拍庄稼地.mov - 10.78MB航拍庄稼地.avi - 35.59MBAE提高教程1-10AE提高教程07-10AE提高教程01-0606 After Effects CS 6提高教学：影视抠像05 After Effects CS 6提高教学：影视调色04 After Effects CS 6提高教学：文字动画03 After Effects CS 6提高教学：Mask遮罩动画......

自由搏击散打技法视频教程 https://www.aliyundrive.com/s/SK2o19wnCsV/folder/64a6470601f0f7b086874f2c9a4f942897084eeb folder

散打教程 https://www.aliyundrive.com/s/SK2o19wnCsV/folder/64a646ff0303df97ee084f84823d1110eef53dc1 folder

散打拳法教学视频 https://www.aliyundrive.com/s/SK2o19wnCsV/folder/64a646ef7e537844a8384319b3cc344259b132c8 folder

散打基础教程 https://www.aliyundrive.com/s/SK2o19wnCsV/folder/64a64709717b7f0161df418ca2fe54451343db44 folder

散打PDF文档 https://www.aliyundrive.com/s/SK2o19wnCsV/folder/64a646d84ffe7f7fbb404...

readme.txt 1.20 KB txt

cover.jpg 113.14 KB jpg

09 散打教程(主讲邹国俊)：战术实战练习.flv 15.92 MB flv

08 散打教程(主讲邹国俊)：腿法的攻防练习.flv 31.10 MB flv

07 散打教程(主讲邹国俊)：拳法的实战练习.flv 19.41 MB flv

06 散打教程(主讲邹国俊)：摔法.flv 20.18 MB flv

05 散打教程(主讲邹国俊)：器械训练(打靶).flv 30.10 MB flv

04 散打教程(主讲邹国俊)：腿法.flv 34.36 MB flv

03 散打教程(主讲邹国俊)：拳法.flv 32.61 MB flv

02 散打教程(主讲邹国俊)：防卫式.flv 8.87 MB flv

01 散打教程(主讲邹国俊)：基本技术 器械练习.flv 7.30 MB flv