p90x

p90xP90X Fitness Guide.pdf - 8.11MBP90X 12 - Ab Ripper X.mp4 - 64.68MBP90X 11 - Cardio X.mp4 - 169.11MBP90X 10 - Back & Biceps.mp4 - 269.88MBP90X 08 - Core Synergistics.mp4 - 230.11MBP90X 07 - X Stretch.mp4 - 230.53MBP90X 05 - Legs & Back.mp4 - 299.89MBP90X 03 - Shoulders & Arms.mp4 - 306.13MB......

p90x运用爆发锻炼.3gp - 135.11MB训练.3gp - 157.72MB胸部肩部.3gp - 164.43MB心肌训练.3gp - 83.27MB腿部背部.3gp - 170.48MB肩部手臂.3gp - 174.11MB核心综合.3gp - 130.82MB腹肌撕裂者.3gp - 36.58MB......

P90X.11.较剧烈的燃脂运动.CARDIO.X.mp4.mp4 - 365.95MBP90X.12.更剧烈的燃脂运动ab.ripper.x.mp4.mp4 - 139.88MBp90x - 0腹肌撕裂者训练计划1.jpg.jpg - 478.01KBP90X中文计划表.pdf.pdf - 385.07KBP90X训练1——修正版.mp4.mp4 - 601.25MBP90X.9.胸部肩部练习.Chest,Shoulders.&.triceps.mp4.mp4 - 626.56MBP90X.6.Kenpo-X.mp4.mp4 - 513.56MBP90X.5.腿部背部.Legs.&.Back.mp4.mp4 - 649.98MBP90X.4.瑜伽.Yoga.X.mp4.mp4 - 783.74MB

P90X 09 - Chest & Shoulders & Triceps.mp4 - 289.53MBP90X 09 - Chest & Shoulders & Triceps.jpg - 626.56MB健身P90X中文p90x第三代（中文字幕）8分钟腹肌+12分钟胸肌+腹肌撕裂者腹肌撕裂者训练计划2.jpg - 478.01KB腹肌撕裂者训练计划1.jpg - 478.01KBP90X中文计划表.pdf - 385.07KBP90X训练1——修正版.mp4 - 601.25MB......

P90X训练——绝对好用的健身视频P90X.9.胸部肩部练习.mp4 - 626.56MBP90X.8.核心综合练习.mp4 - 498.13MBP90X.7.伸展.mp4 - 499.89MBP90X.5.腿部背部.mp4 - 649.98MBP90X.4.瑜伽.mp4 - 783.74MBP90X.3.肩部手臂.mp4 - 664.02MBP90X.2.运用爆发性运动发展肌肉力量.mp4 - 514.76MBP90X.12.腹肌撕裂者.mp4 - 139.88MB......

X2 Chest, Shoulders & Triceps.mp4 - 16.57MBP90X2 and P90X Ultimate x264 MP4 DVDripP90XShaun T - Insanity DeluxeSix Pack Shortcuts [Mike Chang]Weeks 9-10 workoutsWeeks 4-8 WorkoutsWeeks 1-4 WorkoutsMuscle Building Vault......

p90x3docX3 Ab Ripper.mp4 - 231.67MBCover.jpg - 116.80KB18. Eccentric Lower [Resistance].mp4 - 273.58MB17. Eccentric Upper [Resistance].mp4 - 267.86MB16. Decelerator [Power].mp4 - 282.93MB15. Accelerator [Cardio].mp4 - 265.86MB14. Dynamix [Core, Flexibility & Balance].mp4 - 255.03MB......

P90X3P90X3_DISC_9_Eccentric_Upper;_Eccentric_LowerP90X3_DISC_8_Accelerator;_DeceleratorP90X3_DISC_6_X3_Yoga;_Pilates_XP90X3_DISC_5_The_Warrior;_MMXP90X3_DISC_4_The_Challenge;_IncineratorP90X3_DISC_3_Agility_X;_ TriometricsP90X3_DISC_2_Total_Synergistics;_CVXVIDEO_TS......